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Beginner Mountain Bike Skills
Mountain biking is an exciting sport that can be
enjoyed by anyone who knows how to ride a bike.
Compared to the average bike ride, it does present
some danger. Therefore, you should master these
basic skills before you hit the trails or the
dirt.
You can practice these beginning skills at a local
park, school, bike path, or simply around your
house. If you can, try to find a location with
a steep hill.
Get a feel for your pedals
Practice moving your foot away from the pedal,
first while sitting on your bike with one foot on
the ground. Next, move on to releasing and
replacing your foot while pedaling around for a
bit. Those with toe clip and clipless type foot
pedals will want to spend a bit more time
practicing.
Sit and spin for position
Simply sit on your bike and pedal around. You
should keep your arms slightly bent. You should
also adjust your seat height so your leg is 70 to
90 percent extended at the bottom of every stroke
on the pedal. Keep your body relaxed, as there
will never be a position where you should have
either your knees or your elbows locked.
Shifting gears
Get a feel for shifting gears with your bike. The
higher gears are harder to pedal and will go
faster while the lower gears are easier to pedal
and will help you ascend hills. As you get to
steeper hills, its best to shift before you get
to the hill rather than while your on it.
Coasting
You should spend a bit of time coasting while
standing on your pedals, without actually sitting
on the seat. Keep your arms bent but don't lock
your knees. Now, try experimenting with shifting
your body towards the rear end of the bike.
Pedal while standing
You should get as comfortable as you can with
pedaling while standing on your bike. Try lifting
yourself off the seat while standing on the pedals,
then crank them around. You should try this in
higher gears on flat ground then again in lower
gears while on a hill.
Dropping down a curb
Try finding a curb where you can easily get to the
upper portion of it. Practice at a moderate speed,
standing and coasting right off the curb from the
upper level to the lower level. Try this at
different speeds until it becomes second nature.
Once you practice these techniques and get the
hang of them, you'll be able to hit the trails feeling
comfortable on your mountain bike. Even though it
may take some getting used to, it'll become second
nature before you know it.
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Exercise and Walking Fitness
Walking fitness and exercise go hand in hand. When you exercise in walking fitness, you take action by fighting disease. Walking is an aerobic workout that helps to lower blood pressure. When the pressure is low, it keeps the blood pumping smoothly. Walking fitness programs helps to lower LDL levels, which keep cholesterol at bay. When LDL levels are high, it leads to high cholesterol, which affects the health dramatically.
When you walk it tones and strengthens the muscles. The workout will strengthen the bones and joints as well. When you exercise and walk to fitness you take the steps to enhance your health. In addition, walking fitness and exercise will help you lose weight.
How should I start?
Start out with the low scale workout. Walk normal at first until you feel
a need to pick up pace. Gradually walk into a brisk movement and after
you finish your time limit, slowly cool down by reducing your walk to
normal pace. Intense exercise should be worked into. If you intend to
strength train do your walking fitness program first until you build strength.
What is walking fitness?
Walking fitness is a program either you set up or else you join a team
of walkers. The programs include the seven-day workouts. In this program,
you use a log to record your progress, feelings, plans, goals, schedule
and so on. The goal is to start walking each day for at least ten minutes.
The goal includes a short-term goal, which you work your way up to walking
at least 20 minutes each day.
You can join a team of walkers if you feel you cannot adhere to your own
plans. Joining team will inspire you, since you will feel a need to keep
up. In most teams you have beginners, moderate and advanced walkers. Start
in the beginners program and work to moderate, especially if you are not
use to exercise. Overexerting your body will only wear you down. Overexertion
is the common reason why most people cease exercise and walking to fitness.
If you decide that you can walk on your own, move in slow and work up to brisk walks. Brisk walks are great for reducing health conditions or potentials, such as heart disease. One of the top killers in American is the well-known heart attack or strokes. Brisk walks will shrink your chance of heart attack up to 50%. In addition, brisk walks will reduce the risks of diabetes, strokes, high cholesterol, high blood and so on.
Where do I walk if I intend to walk to fitness alone?
You have many choices, which include trail walks. Trail walks are nice
since it puts you in touch with nature. You can also walk to the grocery
store, walk to a distance friend’s house or walk to your local stores.
If you are beginning walk a few blocks to the store and pick up a loaf
of bread instead of driving.
Of course, you do not want to walk to the store each day, so choose an
area in your neighborhood, such as the park and walk to it each day. The
park is nice since it too puts you in front of nature. It is always nice
to walk where wildlife roams and beautiful scenery surrounds the environment.
Walk during sunny days since you will not only enjoy nature you will enjoy
the benefits of getting Vitamin D from the sun. Walking fitness is a hot
topic nowadays since our country is battling obesity, heart disease, strokes,
diabetes, arthritis and much more. Get started in your walking fitness
program today.
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