| |
| |
|
Beauty Information |
|
|
|
Beauty and Raw Food
One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body's enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple. Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage. CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10. Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body's energy production. Alpha-lipoic acid can be found in spinach, brewer's yeast, broccoli, tomatoes and peas. Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables. Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper. Raw nuts and seeds are high in Vitamin E which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins. To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance. Elizabeth Kiely is the owner of EK: http://www.eklbc.com
MORE RESOURCES:
Beauty - Google News |
 |
|
|
RELATED ARTICLES
Hair Extensions - the Truth About Instant Long Hair Hair extensions - a few hours in the salon and you have long hair that looks like a dream. But is there a downside? Professionally made hair extensions can completely transform your appearance without affecting the health of your hair, but if they are done wrongly extensions can seriously damage your hair. Mineral Makeup: A Natural Sunscreen Mineral makeup is the thing to wear this summer if you're looking for an all natural makeup with safe and effective sunscreen. The fact is that two of the main ingredients in mineral makeup are natural sunscreens that not only reflect light but protect your skin from harmful and cancer causing UV rays. Home Tanning Beds More and more people are opting to buy their own tanning beds rather than frequent a tanning salon. The main reason for this is that over a period of months or years, frequenting a salon can cost you thousands of dollars. The Revolution in Skin Care Q: With so many skin care products on the market today, how do you know which one is right for you?A: I encourage you to become a label reader.The latest trend in skin care marketing is anti-aging. Need to Look Your Best in a Hurry? Tips for a Quick and Polished Look! Start with your face: it's your "canvas."Have a little extra time the night before an event for which you want to look your best? Super - exfoliate your face with a mask or microdermabrasion (using the right products for your skin type and special needs) and then moisturize your skin thoroughly. A Guide to Hair Salon Equipment Hair salons require many different types of equipment to ensure the business is run efficiently. Because many different items are required, it is not necessary that each piece of salon equipment be new. What Causes Aging? Although we experience the aging process as a progressive physical deterioration of our bodies, the aging process, according to some preliminary case studies appears to be more easily understood at another level of our being.This is what is called the energy bio-field level. The Healing Properties of Green Tea The healing properties of greeen tea have put it in the forefront of today's wellness news.Known for its versatile and positive properties benefiting the whole body, it promotes blood circulation and increases the body's natural resistance, helping with oxygenation. Aging Gracefully: Skin Care in Your 20s, 30s, 40s, and Beyond How to keep your skin looking great!Invest some time and care!Everyone wants to have younger looking skin. Unfortunately, even the most expensive skin care products, with all their claims of 'reducing the appearance of fine lines and wrinkles', can't turn back the years. A Beautiful Skin is Every Man and Womans Dream! She was so upset that day. She could not concentrate on her work in office. Microdermabrasion Treatment Offers Dramatic Results Microdermabrasion is a procedure that improves skin condition. It is effective at reducing fine lines, fine wrinkles, small scars such as acne scars (although it is not effective on deep wrinkles or deep scars), and age spots. Testimonials on Permanent Makeup Testimonials on Permanent MakeupI first thought about getting permanent eyeliner because I had problems with getting it on and getting it to stay on. I was very nervous about having something 'permanent' done. Belly Fat and Cellulite Realities and Remedies About Consumer products: As a scientist coming from the drug industry and skincare industry I find it interesting how companies exploit human insecurities. We all have fat cells which store fat; our bodies are designed to do that. Orange County Plastic Surgeon Search The main problem is that of abundance. Finding an Orange County plastic surgeon is easy, the problem is to find THE Orange County plastic surgeon - the one who will meet your expectations. LED Photo Rejuvenation/Intense Pulsed Light/Infra-Red Light Affects Skin Rejuvenation LED Photo Rejuvenation,Intense Pulsed Light or Infra-Red Lightand it's Affects on Skin RejuvenationIn order for your skin to continue to exist, it has to constantly reproduce new cells to take the place of the ones that are being shed.People need certain wavelengths of light similar to the way plants need sunlight to thrive. Sun Damage: A Major Cause of Wrinkling and Premature Aging Most of us love the warmth of the sun, but over exposure can cause significant damage to our skin. The sun's ultraviolet rays (UV) can cause our skin to dry out and lose essential oils and decades of tanning, burning and over exposure to the sun may cause changes in our skin's structure. The Cost of Dental Implants As a form of elective surgery, the cost of dental implants can often be considerably higher than that of a simple crown of cap. Prices can vary greatly depending on the specific procedure, doctor and expectations of the patient. Divine Food for Divine Beauty Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www. Detox - Does it Improve Your Skin? The answer is yes, especially if you have problem skin. The skin is one of the body's main organs and can eliminate around 10% of all waste from the body. Do You Need Help With Dry Skin? As we get older our skin produces less of the natural oil that helps it retain its moisture. There are many contributing factors that can dry our skin.
|
| home | site map |
| © 2007 |
