| |
| |
|
Beauty Information |
|
|
|
The Evils of Tanning Beds
OK, so you've had a few days of steady rain, and going to the beach isn't an option. But you're starting to notice your pasty white skin, and you'd like to do something about it. Or ... it's January, and tanning outside is a little brisk. So you head to a tanning bed, and -- voila! -- in a few short minutes, you've got that tan you wanted. What's the problem with this scenario? You're inevitably going to get complaints from people who tell you that a tanning bed is somehow dangerous. Nonsense. A tanning bed is not "dangerous," is not a "voluntary coffin," (to quote my mother's dermatologist) and isn't silly. It's a way of getting tanned, a way of getting your body's needed dose of vitamin D. Your body doesn't differentiate: the UV rays react on the skin whether you're out on the sand for a few hours, or spending 10 minutes on a tanning bed. 10 minutes is a good rule of thumb: it's roughly equal to an hour in the sun. It's easy, relatively cheap (look for specials) and is especially good for those times when you don't have time to spend in the sun, or can't because of the weather. Of course, watch your time. Most places won't let you use more than 20 minutes at a pop, but even that's a long time, if you haven't had any UV exposure for a while. Start slow, ease in, and enjoy your tan. And if it's December, enjoy the envy of your pasty-skinned friends. If your looking good bothers them, suggest they get therapy. Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
MORE RESOURCES:
Beauty - Google News |
 |
|
|
RELATED ARTICLES
Hair Care Home Remedies Save money and give yourself a break from the chemicals found in most hair care products by using the following natural home remedies.Tame your frizzy hair by rubbing coconut oil into your hands and applying sparingly onto your hair. Los Angeles Plastic Surgeon: Treat Yourself to Surgery at Its Best Los Angeles is the city as infamous as it is famous, as notorious a city as you can find. It is a city that is known the whole world over, even by millions who have never visited it, and it is surrounded by an intriguing mysticism that few can resist. 7 Steps to Great Makeup 1. Avoid wearing too muchMakeup is meant to enhance features not bring negative attention to you. The Eyes Have It Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal contact lens? Civilization has come a long way from these early ideas to the high-tech advancements we have to care for our eyes today. We even have choices for improved vision other than through a contact lens or eyeglasses. Toss It? or Keep It? If you are a product junkie like me then you probably have lotions, creams, tubes of lipstick etc that have been sitting in the same spot untouched for several months or even years. You know the items that you just had to have but then forgot about after the thrill of buying it wore off. Skin Care Home Remedies Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Permanent Makeup and the Fear of Pain Nobody likes pain, but who said it has to hurt? This is the 21st Century. Might scientists have created something that numbs so well that pain is not felt? The answer is a profound "YES". Microdermabrasion Treatment Offers Dramatic Results Microdermabrasion is a procedure that improves skin condition. It is effective at reducing fine lines, fine wrinkles, small scars such as acne scars (although it is not effective on deep wrinkles or deep scars), and age spots. Complexion Problems - Getting a Clear, Healthy Complexion Most of us do. There are the few lucky people who have near-perfect skin tone and color, and who never break out with an acne blemish, and yet their skin stays perpetually moisture balanced and clear. The Perfect Sun Tanning Bed The perfect sun tanning bed can mean different things to different people.The perfect sun tanning bed can be one found at the tanning salon. Can We Really Get Rid of Cellulite? It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. How to Exfoliate Dead Skin Cells Exfoliating dead skin cells is one of the simplest ways to achieve the fresh and healthy glow of new skin. After all, that's exactly what exfoliating is -- removing the top layer of dead skin cells and allowing the new and healthier skin cells to rise to the surface. Beauty Tips: 10 Steps for Radiant Skin When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look - no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow. The MACS Lift? how it differs from Conventional Facelifts BackgroundThe MACS lift (minimal access cranial suspension lift) was described as a modification of the S-lift by a Belgian group in 2001. It was reported in the Plastic & Reconstructive Surgery journal, which is the main scientific journal for plastic surgeons. At-home Hair Color: Seven Tips for Great Results Doing your own home hair color for the first time can be intimidating, to say the least. Have I chosen the right color? What if I make a mistake and wind up with green hair? What if I end up with overprocessed, dry damaged hair?The fact is that you can achieve excellent results and save a lot of money by coloring your hair at home as long as you know a few basics about how to select the right color and apply it correctly. How to Reduce the Appearance of Age Spots Age spots are mainly caused by long-term sun exposure. Although sun is the number one reason for developing age spots, smoking, a poor diet, poor liver function, and a diet rich in oxidized oils are also contributing factors. Belly Fat and Cellulite Realities and Remedies About Consumer products: As a scientist coming from the drug industry and skincare industry I find it interesting how companies exploit human insecurities. We all have fat cells which store fat; our bodies are designed to do that. A Look At Tooth Whiteners All we see on television in the movies is bright white smiles. With the release of several over the counter teeth whitening products over the past few years, it can be hard to know which one is going to give you the Hollywood smile that you dream about. Should You Get Hair Extensions? Are you sick and tired of your current hair style and want to change it immediately? Hair extensions can add instant length volume, thickness or highlights to your hair in just a few hours. They can be attached to your natural hair using many different methods available today. Contact Lenses Causing Dry Eyes? Don't you just hate it when your eyes are dry and itchy? It is definitely one of the worst feelings for such a sensitive area. Your instincts tell you that you should rub your eyes when they are dry.
|
| home | site map |
| © 2007 |
