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Vitamin & Herb Glossary
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Some reasons to quit that the
Surgeon General doesn't tell you

You'll have fewer wrinkles.
After the first year, you'll save enough for a Caribbean cruise.
Your breath will smell better than your dog's.
You'll be around to see your grandchildren.
You won't have to go outside between courses at a restaurant.
Your doctor won't think badly of you and lecture you all the time.
You won't feel like a leper in public.
You won't have to hide the habit from your children.
Your cat won't get emphysema.
You'll cough less.
You'll be able to taste and smell food again.
You won't have to listen to talk about what it's like to kiss an ashtray.
Your kids will have fewer respiratory infections.
Your house and car won't reek, neither will your clothes.
Your baby will be at a lower risk for sudden infant death syndrome.
You won't have to look for a smoking area everywhere you go.
You won't have nicotine fits on airplanes.
You won't have to look forward to receiving oxygen through a tube in your nose.
You'll have more energy and make new friends.
Your spouse will be less likely to develop heart disease and cancer.
You won't have holes burned in your clothes and your furniture.

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Get creative if fitness has become boring

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If indoor winter workouts are beginning to feel like drudgery, or if you've given up on exercise altogether, here are some interesting ways to get back onto to the road to fitness.
Try tai chi. A growing number of North Americans are discovering that the 1,200-year-old, super-slow-motion version of kung fu has a lot to offer. At first glance, it looks like your grandmother could do it. She can, but tai chi can be as demanding as any of the martial arts.

It consists of a series of martial-arts poses that flow from one to the next like a dance. As you physically adapt to the forms, you will challenge yourself by crouching lower, reaching farther, and kicking higher. As you do, your balance, flexibility, coordination, and posture steadily improve.

It's great conditioning and enhances performance in sports like golf, tennis, and baseball. Beginning classes are easy to find at the YMCA, university continuing education programs, or martial arts studios.

How about the trampoline? It debuted as an Olympic sport last summer in Sydney and is a favorite among those who like gymnastics. Most instructors pay close attention to safety, but be sure you have found a safety-oriented class. Check to see if landing areas are piled high with cushioning, that the instructor has a background in gymnastics, and that the instructor will "spot" students doing high exercises.

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Job Cuts Can Affect Backs of Remaining Employees Employees who survive widespread job cuts may be at increased risk of back problems from extra physical and mental stress, the results of a new study show.

Kissing Can Be Hazardous for People with Nut Allergy People with nut allergies can have reactions if they kiss someone who has recently eaten the offending substance, according to Dr. Rosemary Hallett, speaking here at the 59th annual meeting of the American College of Allergy, Asthma, and Immunology.

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Stretching increases
flexibility for all ages
If you can hardly reach your shoes or reach something on the top shelf, it's time to limber up.

Doctors at the Mayo Clinic say people have to regularly flex muscles and move joints through their full range of motion to prevent muscles from shortening and tightening. People in their 40s, 50s, and beyond can be as flexible as younger people if they put a little effort into it.

Basic stretches should focus on the body's major muscle groups. Before stretching, warm up by walking while gently pumping your arms or do a favorite exercise at low intensity for five minutes.

Don't bounce or lock your joints, but stretch slowly into position. Seek mild discomfort, not pain, and hold for 30 seconds. Try these stretches:

Chest: With arms bent, pull elbows gently back. Inhaling deeply, hold for 30 seconds.

Hamstring: Sit on a bed or bench, one leg over the side, one leg straight out in front. With hands below the knee on the straight leg, gently reach forward until you feel the stretch in the back of your thigh.

Inner thigh: Lie with knees bent halfway and feet together. Let knees fall apart to feel the stretch.

Quadriceps: Stand a foot away from a wall, facing it. Steady yourself against the wall with one elbow and hand. Use the other to pick up the foot below it. Hold until you feel the stretch in the front of the thigh.

Upper thigh: Lie on a bed or bench as for the hamstring stretch. Gently pull knee to chest.

Lower back: Lie on a firm surface with knees bent. Pull one knee toward your shoulder, then the other.

Calf: Stand a little away from a wall facing it. With both hands on the wall, extend one leg back keeping the heel on the floor. The other leg will be bent. Feel the calf stretch.

Shoulder: Gently pull one arm across to hold the back of the opposite shoulder. Feel the back of the shoulder stretch. Do the other side.